This diet plan provides us with so few calories that it may be most unlikely to meet the nutritive demands of the body with this plan. This plan is normally suggested by doctors when obesity has changed into a threat to life itself or as a preparation for a surgery. So only after you doctor approves of your scheme you need to follow this diet. USDA Suggestions : The USDA commends the following proportions for a thousand calorie diet in order that it permits correct nourishment while also making a contribution to weight management. Also drink as much water and 0 calories drinks as you want to make sure your body gets the required liquids. Sample Diet Plan : Sample one : Breakfast : The breakfast should essentially are comprised of cereal and bananas. Morning Break : The morning break can contain one cup of skimmed milk mixed with quarter of a cup of frozen strawberries. As an alternative permanent changes should be made to your diet habits and way of life. You do not need to deprive yourself to be thin and healthy. If you intend to shed weight easily, adopt a diet that are comprised of typically fresh vegetables and fruit, whole grains and beans, with little consumption of meat, fish and diary. Our habits are definitely tough to change, thats why you have got to make it as straightforward as practicable at the start.