The benefit Hollywood actresses have over you is they can pay somebody like me serious cash for fast tricks and fast solutions for quicker weight control. No, not spinning on a still bike Yes, as silly as it may appear, you can spin around in a circle to lose some weight. Get more on Lose Weight. The standard of water is precisely the same as those costly spring water bottles. The subsequent tip is something that will help you feel more full when eating your meals. This kind of dieting trick lead me to lose 52 pounds of fat in two months. Spinning fixes that by balancing your hormones, so making it smooth sailing for faster weightloss. Seventy five inches from your waist The vacuum pose is comparable to just plain sucking in your belly. But the key difference is that you suck in your belly button and lower belly area, not your higher belly. So if you are enthusiastic about Hollywood weight control systems, try the two above exercises for some rapid fat reduction.