Skyrocketing the fiber in your diet has been shown to : scale back your cholesterol, cut back your hunger, lower your fat assimilation, reduce rises in insulin levels, help with weight management, lower the chance of cancer of the colon, and lower your chance of coronary disease.
When you look at some food labels, fiber is sometimes listed under carbs – but it isn't a single food or substance and on it's own has no calories because your body can't absorb it. Here’s a good resource on the topic of
Lose Weight. The “stickiest” sorts of fiber are the gums and pectins ( soluble fiber ) and they help to keep cholesterol in order by removing bile acids that digest fat.
Eat some healthy nibbles, read a helpful article, or get out and take a hike.