If you're not inside this range then you're medically outlined as going through bowel problems ), gas, irritation in the intestinal tract ( i. Sadly , the enzymes found in foods are wiped out at temperatures of 118deg,F and above, which suggests that most any food that's cooked has had its enzymes devastated. The reality is that both Weight Loss programs have their arguments, and there are some crucial differences between them that you must strongly consider before proceeding to make your decision. The South Beach and Atkins Phases Both South Beach and Atkins start with a very restricting ( nearly no carbohydrates ) induction phase. The induction phase for both diets is composed of a stiff two week period in which carbs are virtually fully banned.
Following the first phase, healthy carbs like multi grain products and some fruits are steadily reintroduced in the following phase. People stick to the following phase till their perfect weight is reached. South Beach needs a more robust concentrate on healthy fats-nuts, avocados, and olive oil. If you can, buy organic, particularly spend the additional $$ and go organic with permeable fruit, like blueberries and strawberries. It's also critical to take a look at the label for concealed sugars like, sucrose, fructose, sorbitol, glucose, and so on.