With the likely exception of the archetypal spring of youth, one of the most highly sought prizes in the history of humankind is how to shed some weight fast. Weren't speaking an extended diet plan – just some options for speedy weight management. The foundation of the diet is a soup made from cabbage and other veg and foods. This is typically called a negative calorie diet as these foods are claimed to need more calories to burn than they supply. Want tons more stuff on Weight Loss. Heres how it functions : you eat all of the soup you need on the 1st day. Another old standby is the Slim Fast diet plan. Im sure you have seen the advertisements of sports figures shedding pounds with this plan, and in the near term it works. The diet shakes are filling and contain less calories than you would usually take in for breakfast and lunch ( these are the meals you replace with the shakes ). The results of the additional weight on our health are also worrying. We ultimately come to the choice that it's time to shed some pounds. Perhaps summer holiday time is coming up and we would like to look trim in our swimming suit. Disregard diets which are advertising big weight losses in a short while. Its totally wrong and there isn't any way to try this.