This needs a commitment and some fair analysis on your side. Weight Loss. Write down everything you eat in a twenty-four hour period, the dish size and the time you ate totaling up your calorific intake at the end of everyday. Do your utmost to stay with your diet plan and eat correctly as instructed. Take the 2 weeks and check them side-by-side. Watching the calories and weighing food for portion control is the best way to re-train to eat healthy. Count This relates back to the book concept. Use this resource to plan your daily and weekly menu for eating healthily and regular weight reduction. Fats, sugar and big amounts of sodium can not just derail your diet, but may cause other health issues too. Read labels on items like salad dressings, prepared and frozen foods, even those supposed healthy decisions, while low in fats or calories, might be piled high with sodium. Bringing these issues to light is a major factor in the successfulness of any Weight Loss regime.